An example of self-actualization is:

Self-actualization is the process of realizing one's potential and seeking personal growth and peak experiences. It is often considered the highest level of psychological development according to Maslow's hierarchy of needs. The notion of self-actualization encompasses striving for personal improvement, pursuing goals, and seeking out experiences that foster one's growth and fulfillment.

Asking for additional training illustrates self-actualization because it reflects an individual's desire to enhance their skills and knowledge, which is essential for achieving personal and professional goals. This proactive approach demonstrates a commitment to self-improvement and the pursuit of one’s aspirations, indicating that a person is actively engaged in their own development and is motivated to reach their fullest potential.

In contrast, the other options represent different aspects of needs and experiences that do not align with self-actualization. Breathing unassisted reflects a basic physiological need that must be met for survival, while companionship pertains to social needs related to belonging and relationships. Safety involves the need for security and stability, which comes before self-actualization in the hierarchy. Thus, while all the other choices are important needs, they do not represent the quest for personal growth exemplified by asking for additional training.